Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Crackers, snack, Goya Crackers:
- Both Canned Red Kidney Beans Solids and Liquids and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Crackers, snack, Goya Crackers:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.1 times more Potassium and 13.1 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 4.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, snack, Goya Crackers contain similar levels of Copper per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 5.3 times more Energy, 37.1 times more Fat, 50.6 times more Saturated Fat, 18 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6