Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Crackers, standard snack-type, sandwich, with peanut butter filling
Canned Red Kidney Beans With Liquids VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, sandwich, with peanut butter filling:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2 times more Vitamin B3 and 16.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, sandwich, with peanut butter filling:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 162.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.5 times more Carbohydrate, 11.4 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.2 times more Fat, 6.3 times more Saturated Fat and 9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber