Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 103 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Potassium and 26.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 9.8 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.1 times more Energy, 68.2 times more Fat, 38.4 times more Saturated Fat, 54.8 times more Omega 6, 3.9 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3