Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, wheat, reduced fat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, wheat, reduced fat
113g
Crackers, wheat, reduced fat have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, reduced fat?
Canned Red Kidney Beans With Liquids VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, wheat, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, wheat, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 156.5 times more Water than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.3 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Fiber and 3.1 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 6.8 times more Fat, 3.1 times more Omega 3, 13.6 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6