Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Crackers, wheat, reduced fat:
- 5 oz of Crackers, wheat, reduced fat contain 5.9 times more Vitamin B1, 4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 59 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Crackers, wheat, reduced fat:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Potassium and 28.6 times more Water than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 2.8 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 9.5 times more Selenium, 3 times more Sodium and 2.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 5.5 times more Energy, 37.1 times more Fat, 16.9 times more Saturated Fat, 17 times more Omega 3, 74.5 times more Omega 6, 4.8 times more Carbohydrate, 8.1 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6