Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g

Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	93% 121g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	87.4% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 44.4g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 1.1g	g per day for Men 19-50 years
Fiber	70% 26.5g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	18% 179mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	13% 481g	26.6% 984g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Vitamin B9 and 70.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Selenium, 23.7 times more Sodium and 6.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 23.9 times more Fiber and 10.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 500 calories.