Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Desserts, apple crisp, prepared-from-recipe?
Canned Red Kidney Beans With Liquids VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Sodium, 6.8 times more Zinc and 2.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 6.1 times more Fiber and 5.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.8 times more Fat, 6.5 times more Omega 6 and 5.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein