Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	5.54% 161kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	47% 61.2g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.2% 155g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Desserts, apple crisp, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:

• 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• While 7 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Canned Red Kidney Beans Solids and Liquids as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:

• 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 1.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 2 times more Energy, 9.5 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6