Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 1.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2 times more Energy, 9.5 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6