Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Eppaw
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Eppaw
333g
Raw Eppaw has 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Eppaw?
Canned Red Kidney Beans With Liquids VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Eppaw?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Eppaw:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Eppaw.
While 500 kcal of Raw Eppaw contain 4.9 times more Vitamin B5 and 8.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Eppaw have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Eppaw:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 2.3 times more Selenium, 39.5 times more Sodium and 2.4 times more Water than Eppaw.
While 500 kcal of Raw Eppaw contain 2 times more Calcium and 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Eppaw contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Protein than Eppaw.
Both Canned Red Kidney Beans with Liquids and Eppaw offer comparable quantities of Energy and Carbohydrate per 500 calories.