Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Eppaw:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B3 than Eppaw.
- While 5 oz of Raw Eppaw contain 1.8 times more Vitamin B2, 9 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Eppaw:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium, 21.3 times more Sodium and 1.3 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 3.8 times more Calcium, 1.6 times more Copper, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Eppaw contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Eppaw offer comparable quantities of Protein per five ounces.