Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Glutino, Gluten Free Cookies, Vanilla Creme
103g
Glutino, Gluten Free Cookies, Vanilla Creme have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Glutino, Gluten Free Cookies, Vanilla Creme?
Canned Red Kidney Beans With Liquids VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Canned Red Kidney Beans Solids and Liquids and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Canned Red Kidney Beans with Liquids have 15.9 times more Calcium, 31.6 times more Copper, 32.7 times more Iron, 20 times more Magnesium, 7.1 times more Manganese, 19.9 times more Phosphorus, 23.3 times more Potassium, 8.1 times more Sodium, 20.7 times more Zinc and 363.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Omega 3, more Fiber and 14.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.7 times more Fat, 10.8 times more Saturated Fat, 3.7 times more Omega 6 and 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein