Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Canned Red Kidney Beans Solids and Liquids and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 60.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 6 times more Energy, 52.2 times more Fat, 64.8 times more Saturated Fat, 22.3 times more Omega 6, 5.2 times more Carbohydrate and 26.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber