Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	12.7% 367kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	88% 85.2g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	270% 351g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	309% 224g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.63% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.8g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 217g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	13% 132mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.16% 5.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Canned Red Kidney Beans Solids and Liquids and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 60.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 6 times more Energy, 52.2 times more Fat, 64.8 times more Saturated Fat, 22.3 times more Omega 6, 5.2 times more Carbohydrate and 26.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 3 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber