Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Hearts Of Palm
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Hearts Of Palm
435g
Raw Hearts Of Palm have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hearts Of Palm?
Canned Red Kidney Beans With Liquids VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Hearts Of Palm:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6, 7 times more Vitamin C and 17.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Hearts Of Palm:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 4.3 times more Magnesium, 2.2 times more Selenium, 26 times more Sodium and 1.6 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 3.1 times more Copper, 4.9 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hearts Of Palm contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Omega 3, 4.1 times more Fiber and 2.7 times more Protein than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 500 calories.