Canned Red Kidney Beans With Liquids VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Jujube?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Jujube:
- 500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Jujube.
- While 500 kcal of Raw Jujube contain 1.9 times more Vitamin B3 and 88.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jujube provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Jujube:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus, 83.2 times more Sodium and 12.1 times more Zinc than Jujube.
- Both Canned Red Kidney Beans with Liquids and Jujube contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Protein than Jujube.
- While 500 kcal of Raw Jujube contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jujube offer comparable quantities of Energy per 500 calories.