Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Jujube:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Jujube.
- While 1 kg of Raw Jujube contains 1.8 times more Vitamin B3 and 86.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jujube provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Jujube:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 85.3 times more Sodium and 12.4 times more Zinc than Jujube.
- Both Canned Red Kidney Beans with Liquids and Jujube contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.4 times more Protein than Jujube.
- While 1 kg of Raw Jujube contains 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jujube offer comparable quantities of Energy per one kilogram.