Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dried Fresh Chinese Jujube:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 272 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dried Fresh Chinese Jujube:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Phosphorus, more Selenium, 51.2 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 2.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron and 106.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Fresh Chinese Jujube contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 3.5 times more Energy, 4.9 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Fresh Chinese Jujube offer comparable quantities of Protein per one kilogram.