Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Fresh Chinese Jujube:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 272 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Fresh Chinese Jujube:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, more Selenium, 51.2 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron and 106.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Fresh Chinese Jujube contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 3.5 times more Energy, 4.9 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Fresh Chinese Jujube offer comparable quantities of Protein per 14 ounces.