Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Green Leaf Lettuce
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Green Leaf Lettuce
3333g
Canned Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Green Leaf Lettuce. It has average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Leaf Lettuce?
Canned Red Kidney Beans With Liquids VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 6.1 times more Vitamin B6, 8.9 times more Vitamin B9, 62.1 times more Vitamin C, 59.4 times more Vitamin E and 166.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Green Leaf Lettuce:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Sodium than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 6.7 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium, 1.6 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Leaf Lettuce contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Leaf Lettuce contain 6.1 times more Omega 3, 2.3 times more Sugars, more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.