Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Green Leaf Lettuce:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain more Vitamin A, 1.7 times more Vitamin B9, 11.5 times more Vitamin C and 30.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Leaf Lettuce provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Green Leaf Lettuce:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 9.1 times more Sodium and 3.4 times more Zinc than Green Leaf Lettuce.
- Both Canned Red Kidney Beans with Liquids and Green Leaf Lettuce contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Green Leaf Lettuce.
- Both Canned Red Kidney Beans with Liquids and Green Leaf Lettuce offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.