Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Young Lima Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Young Lima Beans
407g
Boiled and Drained Young Lima Beans have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Lima Beans?
Canned Red Kidney Beans With Liquids VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.2 times more Phosphorus, 22.9 times more Sodium and 1.8 times more Water than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 1.7 times more Sugars and 1.2 times more Fiber than Boiled Young Lima Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.