Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Young Lima Beans:
- 5 oz of Boiled and Drained Young Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Young Lima Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Sodium than Boiled Young Lima Beans.
- While 5 oz of Boiled and Drained Young Lima Beans contain 2.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Lima Beans contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Lima Beans offer comparable quantities of Omega 3 and Sugars per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.