Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Baby Lima beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Baby Lima beans?
Canned Red Kidney Beans With Liquids VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Baby Lima beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.3 times more Vitamin B3 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Baby Lima beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Baby Lima beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus, 8 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Baby Lima beans contain similar levels of Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Kidney Beans Solids and Liquids and Frozen Baby Lima beans have similar amounts of macro-nutrients per 500 kcal
Both Canned Red Kidney Beans with Liquids and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.