Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Baby Frozen Young Lima Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Baby Frozen Young Lima Beans
476g
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Baby Frozen Young Lima Beans?
Canned Red Kidney Beans With Liquids VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 5.6 times more Vitamin C and 24.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.2 times more Phosphorus, 11.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper, Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 1.8 times more Sugars than Boiled Baby Frozen Young Lima Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.