Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	28% 810kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	150% 195g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	126% 48g	38g per day for Men 19-50 years
Protein	93% 52.2g	119% 66.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	42.7% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	29% 290mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	353% 8.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	21% 780g	19.6% 724g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Baby Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 8.8 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 and Fiber per one kilogram.
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.