Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	28% 810kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	47.4% 18g	38g per day for Men 19-50 years
Protein	93% 52.2g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	275% 330μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	29% 290mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	21% 780g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1 than Sprouted Mung Beans.
• While 1 kg of Raw Sprouted Mung Beans contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9, 16.5 times more Vitamin C and 8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
• Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Sprouted Mung Beans.
• While 1 kg of Raw Sprouted Mung Beans contains 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one kilogram.