Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	12.7% 367kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	20.7% 27g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	13% 132mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1 than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9, 16.5 times more Vitamin C and 8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
• Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans contain similar levels of Copper and Water per one pound.
• 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.