Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9, 16.5 times more Vitamin C and 8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Mung Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
- Both Canned Red Kidney Beans with Liquids and Sprouted Mung Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.