Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	3.96% 115kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	18% 6.8g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	17% 9.43g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	9.13% 8.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	3% 111g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Baby Frozen Young Lima Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 and Fiber per five ounces.
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.