Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Sodium than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.