Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Nopales
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Nopales
3333g
Canned Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Cooked Nopales. It has average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Nopales?
Canned Red Kidney Beans With Liquids VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Nopales?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Nopales:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, 35.8 times more Vitamin C and 6.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Nopales:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 2.4 times more Sodium than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 30.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 4.1 times more Potassium, 3.4 times more Selenium, 1.8 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 3.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 500 calories.