Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Nopales:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain more Vitamin A and 6.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Nopales provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Nopales:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Copper, 2.5 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 12.8 times more Sodium and 3 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 5.7 times more Calcium, 1.6 times more Magnesium and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Nopales contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 25.5 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 14 ounces.