Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Roasted Cashews
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Cashews?
Canned Red Kidney Beans With Liquids VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Roasted Cashews:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cashews provide similar amounts of Vitamin K per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Roasted Cashews:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 113.4 times more Sodium and 325 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Sugars, 10.2 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 18.2 times more Fat, 10.3 times more Saturated Fat and 13 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber