Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Roasted Hazelnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Hazelnuts?
Canned Red Kidney Beans With Liquids VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Roasted Hazelnuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 95.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Roasted Hazelnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, more Sodium, 2 times more Zinc and 246.7 times more Water than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Copper and 2.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 21.7 times more Fat, 4.5 times more Saturated Fat and 12.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3