Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Pilinuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Pilinuts
69.5g
Dried Pilinuts have 8.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Pilinuts?
Canned Red Kidney Beans With Liquids VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Pilinuts:
500 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Pilinuts.
Both Canned Red Kidney Beans with Liquids and Dried Pilinuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Pilinuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Phosphorus, 4.6 times more Potassium, 757.5 times more Sodium, 1.9 times more Zinc and 249.8 times more Water than Dried Pilinuts.
Both Canned Red Kidney Beans with Liquids and Dried Pilinuts contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 33.1 times more Carbohydrate and 4.3 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 24.9 times more Fat, 28.1 times more Saturated Fat and 10.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate