Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Walnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Walnuts
76.5g
English Walnuts have 8.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Walnuts?
Canned Red Kidney Beans With Liquids VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Walnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Walnuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.3 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Walnuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium, 1033.5 times more Sodium, 1.6 times more Zinc and 154.7 times more Water than Walnuts.
While 500 kcal of English Walnuts contain 1.3 times more Copper and 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Carbohydrate, 5.7 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 22.4 times more Fat, 6.1 times more Saturated Fat, 22.1 times more Omega 3 and 56.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate