Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pears, dried, sulfured, stewed, without added sugar
Canned Red Kidney Beans With Liquids VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Canned Red Kidney Beans with Liquids have 41.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 3.2 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 17.2 times more Selenium, 133.8 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 80 times more Omega 3 and 9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.