Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pears, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Red Kidney Beans with Liquids have 26.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 100 g of Pears, dried, sulfured, stewed, without added sugar contain 5 times more Vitamin C and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 11 times more Selenium, 85.3 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Canned Red Kidney Beans with Liquids and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 51 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 100 g of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.