Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pears, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Canned Red Kidney Beans with Liquids has 26.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 5 times more Vitamin C and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 11 times more Selenium, 85.3 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Canned Red Kidney Beans with Liquids and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Potassium per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 51 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 1.6 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.