Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Canned Red Kidney Beans With Liquids VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 31.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 8.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 3.7 times more Zinc and 129.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 10.4 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.9 times more Fat, 1.5 times more Omega 3 and 8.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber