Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.9 times more Vitamin B1, 7.6 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.7 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 1.5 times more Potassium and 22.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars and 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.8 times more Energy, 51.2 times more Fat, 11.5 times more Saturated Fat, 8.6 times more Omega 3, 46.8 times more Omega 6, 4.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6