Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Green Plantains
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Green Plantains
413g
Boiled Green Plantains have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Green Plantains?
Canned Red Kidney Beans With Liquids VS Boiled Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Green Plantains?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Green Plantains:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Green Plantains:
500 calories of Canned Red Kidney Beans with Liquids have 14.4 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 191.2 times more Sodium, 6.6 times more Zinc and 1.7 times more Water than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 1.2 times more Sugars, 2.5 times more Fiber and 7.2 times more Protein than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 500 calories.