Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pokeberry Shoots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pokeberry Shoots
2174g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pokeberry Shoots?
Canned Red Kidney Beans With Liquids VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain more Vitamin A, 2.7 times more Vitamin B1, 17.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 598.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Sodium than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 6.4 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium, 1.4 times more Zinc and 4.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pokeberry Shoots contain 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.