Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 170 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Selenium, 11.1 times more Sodium and 2.6 times more Zinc than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 1.8 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pokeberry Shoots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy