Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 170 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pokeberry Shoots:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Selenium, 11.1 times more Sodium and 2.6 times more Zinc than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 1.8 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pokeberry Shoots contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy