Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Popcorn, microwave, low fat and sodium
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Popcorn, microwave, low fat and sodium
117g
Popcorn, microwave, low fat and sodium has 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Popcorn, microwave, low fat and sodium?
Canned Red Kidney Beans With Liquids VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Popcorn, microwave, low fat and sodium:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
While 500 kcal of Popcorn, microwave, low fat and sodium contain 47.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Popcorn, microwave, low fat and sodium:
500 calories of Canned Red Kidney Beans with Liquids have 14 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium, 2.8 times more Sodium and 147.5 times more Water than Popcorn, microwave, low fat and sodium.
While 500 kcal of Popcorn, microwave, low fat and sodium contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 18.1 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Popcorn, microwave, low fat and sodium.
While 500 kcal of Popcorn, microwave, low fat and sodium contain 5 times more Fat and 7.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6