Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Breakfast bar, corn flake crust with fruit
133g
Breakfast bar, corn flake crust with fruit has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breakfast bar, corn flake crust with fruit?
Canned Red Kidney Beans With Liquids VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B5 and 1.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 6.8 times more Copper, 5.2 times more Magnesium, 4.8 times more Phosphorus, 6.1 times more Potassium, 3.5 times more Sodium and 25 times more Water than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 2.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit contain similar levels of Iron per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Omega 3, 9.5 times more Fiber and 5.5 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 4.5 times more Fat and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 500 calories.