Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 9.4 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 17.5 times more Vitamin B6, 4.7 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.3 times more Potassium and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.4 times more Calcium, 3.9 times more Iron, 13.6 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 4.6 times more Energy, 20.8 times more Fat, 12 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate and 19 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6