Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breakfast bar, corn flake crust with fruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 9.4 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 17.5 times more Vitamin B6, 4.7 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.3 times more Potassium and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 1.4 times more Calcium, 3.9 times more Iron, 13.6 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 4.6 times more Energy, 20.8 times more Fat, 12 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate and 19 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bar, corn flake crust with fruit offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6